Read This 1st

 This was the problem I was trying to solve. adding estimated Power to .fit or .tcx files so that Strava could use that for further analysis of my workouts on my Bike. And Claude has failed me over and over. the following is what claude thinks is a summary of how well this went. Laying in bed this morning, thinking about how I need to improve my prompting before trying this again. The Problem You have a Garmin device without a power meter. Your training relies on Strava for analysis, but without power data, you're missing crucial insights about your effort levels and training zones. You want to add power data to your rides — but how? This article walks through the journey of solving this problem, from initial attempts with complex FIT files to a clean, simple solution using TCX format and physics-based calculations. The Initial Approach: FIT Files (The Hard Way) The first instinct is to work with FIT files directly. After all, that's what Garmin uses, and that's what ge...

The $400 "Free TV" Box Is Actually a Trojan Horse for a Global Botnet 1. The High Cost of "Free" Streaming Streaming fatigue isn't just a frustration; it's a financial drain. Between the rotating door of Netflix price hikes and the fractured landscape of Disney+, Hulu, and live sports, the "cord-cutting" dream has mutated into a monthly bill that rivals old-school cable. Enter the "SuperBox." For a one-time fee of roughly $400, it promises a digital utopia: thousands of premium channels, every live sport, and pay-per-view events for life—no monthly bills, ever. But the "SuperBox" isn't just a scam; it’s a bottom-up intelligence play. Under its slick exterior lies a high-tech "Trojan Horse" designed to compromise your home network and feed a massive, criminal botnet. It looks like a legitimate gadget, but it functions like a diseased implant. 2. The Facade of Legitimacy: Sold at Best Buy, Marketed by Soccer Moms The...

Who’s Trying To Hack COVID-19 Vaccine Orgs? - ThreatWire : Ramsay Targets Air-Gapped Machines, The Encryption Battle Continues, and China is Accused of Attacks Against COVID-19 Research Orgs! All that coming up now on ThreatWire. #threatwire #hak5 Links: Support me on alternative platforms! https://snubsie.com/support Shop ThreatWire Merch! - https://snubsie.com/shop https://www.youtube.com/shannonmorse -- subscribe to my tech channel! ThreatWire is only possible because of our Patreon patrons! https://www.patreon.com/threatwire Timestamps: 00:23 - Ramsay Targets Air-Gapped Machines 02:32 - The Encryption Battle Continues 05:58 - China Accused of Attacks on COVID-19 Research Orgs Links: Air Gapped Malware: https://www.welivesecurity.com/2020/05/13/ramsay-cyberespionage-toolkit-airgapped-networks/ https://thehackernews.com/2020/05/airgap-network-malware.html https://threatpost.com/ramsay-malware-air-gapped-networks/155695/ iPhone encryption: https://www.vice....

Enhanced Safe Browsing Protection now available in Chrome : Posted by Nathan Parker, Varun Khaneja, Eric Mill and Kiran C Nair - Chrome Safe Browsing team Over the past few years we’ve seen threats on the web becoming increasingly sophisticated. Phishing sites rotate domains very quickly to avoid being blocked, and malware campaigns are directly targeting at-risk users. We’ve realized that to combat these most effectively, security cannot be one-size-fits-all anymore: That’s why today we are announcing Enhanced Safe Browsing protection in Chrome, a new option for users who require or want a more advanced level of security while browsing the web. Turning on Enhanced Safe Browsing will substantially increase protection from dangerous websites and downloads. By sharing real-time data with Google Safe Browsing, Chrome can proactively protect you against dangerous sites. If you’re signed in, Chrome and other Google apps you use (Gmail, Drive, etc) will be able to provide improved protecti...

Websites Conducting Port Scans : Security researcher Charlie Belmer is reporting that commercial websites such as eBay are conducting port scans of their visitors. Looking at the list of ports they are scanning, they are looking for VNC services being run on the host, which is the same thing that was reported for bank sites. I marked out the ports and what they are known for (with a few blanks for ones I am unfamiliar with): 5900: VNC 5901: VNC port 2 5902: VNC port 3 5903: VNC port 4 5279: 3389: Windows remote desktop / RDP 5931: Ammy Admin remote desktop 5939: 5944: 5950: WinVNC 6039: X window system 6040: X window system 63333: TrippLite power alert UPS 7070: RealAudio No one seems to know why : I could not believe my eyes, but it was quickly reproduced by me (see below for my observation). I surfed around to several sites, and found one more that does this (the citibank site, see below for my observation) I further see, at least across ebay.com and citi...

Learn Chess Opening Principles : How should you start out a chess game? In this lesson and video series for beginners, NM Dane Mattson demonstrates the key principles that will help you get a good position early in each game! Not what you're looking for?  Go back to the video guide . Control The Center:  Put your pieces in the ideal position to control the most important part of the board—the center. Try to attack those squares, e4, d4, e5 and d5 early in the game. If you can control those squares, your opponent won't be able to find good squares for his or her pieces. Develop Your Pieces:  Take control of the game by developing your pieces rapidly to squares where they control the center. You want to develop your knights and bishops and castle quickly. Once you've done that, it's time to move the queen and connect the rooks. This is a great goal for the opening. Protect Your King: King safety is the most important positional factor in chess. Usually, the best way...